Blog
Our blog regularly posts new content about topics related to the treatment of mental health disorders, substance use, and ongoing recovery. We gear each post toward individuals undergoing or contemplating treatment and their loved ones. Education is an integral part of recovery, which is why we present topics about navigating everyday life before, during, and after treatment. Learn how to overcome challenges using new skills and resources.
Addressing Unacknowledged Anger and Aggression
Anger and aggression are normal feelings, just like sadness and happiness. When any feeling is avoided or ignored, it can...
Read MoreUndiagnosed ADHD in Adults
There are a lot of individuals who live with attention-deficit/hyperactivity disorder (ADHD). ADHD is commonly diagnosed in children. However, its...
Read MoreSymptoms of Obsessive-Compulsive Disorder and Treatments Options
Obsessive-compulsive disorder (OCD) is much more common than some people may think. This is why so many are living with...
Read MoreIs Postpartum Depression a Mental Health Disorder?
Mental health disorders can exist in various forms, shapes, and sizes, and postpartum depression (PPD) is often times overlooked as...
Read MoreThe Stigma Around Mental Health Problems in the Workplace
The working world we live in requires an income to maintain provisions for shelter, food, and other needs or wants....
Read MoreThe First Steps in Considering Mental Health Treatment
Many people experience mental health issues; some struggle knowingly, while others do unknowingly. As mental health maintenance is essentially life...
Read MoreHow Mental Health Issues Affects Physical Health
Mental health has a direct effect on physical health. Being mentally at your best promotes the ability to be at...
Read MoreDual Diagnosis – SUD, BD, and BPD
Contents Dual Diagnosis - SUD, BD, and BPD Overcoming an addiction–to alcohol or another drug–is extremely challenging. And struggling with...
Read MoreWhat Are Somatoform Disorders?
Some people struggle with somatoform disorders unknowingly. Life is meant to be lived fully and enjoyed, but it starts to...
Read MoreDoes Social Media Use Exacerbate Social Anxiety Disorder?
Social anxiety and social media can form a rather toxic relationship. Social media can offer significant benefits for those with...
Read MoreThe Long-Term Effects of Stimulant Abuse
Stimulant use can be extremely harmful. When misused, stimulants can become easy to overindulge in. Stimulant abuse is common, and...
Read MoreCreativity, Cognition, and Positivity
The mind is the center point of the human body. It is the control center and sends instructions and commands...
Read MoreDating in Recovery
Dating during recovery is usually not advised. This is due to the reality that you are essentially dating yourself and...
Read MorePTSD in Adults: How to Move Forward After Trauma
Many individuals experience trauma at some point in their lives. Sometimes trauma can follow you from your childhood into adulthood....
Read MoreAcceptance and Commitment Therapy: How to Improve Psychological Flexibility
It is likely that no human being has mastered the art of being fully present in one single moment. Abandoning...
Read MoreIs Extreme Shyness a Mental Health Issue?
Extreme shyness can lead to a state of constant anxiety. This consistent feeling of fear creates a level of social...
Read MoreWhat Is Agoraphobia, and Can It Be Treated?
It is difficult to imagine not being able to leave one's home. Sadly, some people have an irrational fear of...
Read MoreForgetfulness and Absentmindedness: Do I Have Dementia?
Do you ever have those days when you cannot find your keys, car, or patience? If so, you are in...
Read MoreAnxiety and Depression Triggers
Anxiety and depression are two of the most common mental health disorders, and neglecting the symptoms can lead to severe...
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We Want You
to Succeed
Educating yourself about mental health and substance use topics can decrease the risk of complications or relapse. We want you to succeed at regaining control of your life. We design each of our blog posts to provide valuable information about ways to heal and recover.
The more you know, the easier it will be to get the help you need. Learn more about our facility or services by contacting SoCal Mental Health at (949) 502-2041.
