Resources

SoCal Mental Health provides resources for mental health disorders and finding recovery with blogs, self-tests, and more. Our topics are related to the treatment of mental health disorders, substance use, and ongoing recovery. Education is vital to finding long-term recovery which is why we present topics that will help with learning more about yourself or your loved one. Learn how to overcome challenges using new skills and resources.

Blog

High-Functioning Borderline Personality Disorder Test & Guide

High-Functioning Borderline Personality Disorder Test & Guide

Contents Self-Test Types of BPD Signs of BPD Causes & Risk Factors Untreated High-Functioning BPD High-Functioning BPD Diagnosis Treatments High-Functioning...

An Overview of Behavioral Therapies

An Overview of Behavioral Therapies

There are many types of therapeutic interventions available to help treat mental health and substance use disorders (SUDs). Most treatment...

Coping With Your Loved One’s Mental Health

Coping With Your Loved One’s Mental Health

Despite mental health disorders being increasingly common and normalized, it does not make watching your loved one struggle with their...

Self-Tests

Generalized Anxiety Disorder Self-Test Orange County

Anxiety Self-Test

Do you have generalized anxiety disorder (GAD)? Try this anxiety self-assessment to find out how your symptoms add up according to official DSM-5 criteria.

depression self-test

Depression Self-Test

Have you felt sad and hopeless lately? Try this depression self-assessment to find out how your symptoms add up according to official DSM-5 criteria.

Smartphone Addiction Treatment in Orange County CA

Smartphone Addiction Quiz

Do you have smartphone addiction? Take SoCal Mental Health's Smartphone Addiction test to learn if you may have a problematic smartphone usage disorder.

Mental Health Resources

Antidepressant Medication Guide & Risks

Antidepressant Guide

Depression is commonly treated with antidepressant medication. Explore the different options for antidepressants and possible side effects of each medication.

Breaking a Trauma Bond

Trauma bonding is a response to abuse and toxic relationships. These kind of relationships can be addictive, but with therapy the cycle of abuse can be stopped.

Doomscrolling and its affect on mental health SoCal Mental Health Orange County

Doomscrolling & Mental Health

Doomscrolling has become a serious issue since the start of the COVID-19 pandemic. Learn how to stop and reduce these behaviors and increase your mental health.

Food & Mental Wellness

Food & Mental Wellness

What you eat and how you eat can affect your mental health. Read here to explore the connection between food and mental wellness.

Practicing Self-Care

Managing Depression with Self-Care

Depression can be a challenging mental health disorder but practicing self-care can help with managing depression symptoms and finding recovery.

Sports & Mental Health in Southern California

Sports & Mental Health

Athletes commonly struggle with sports & mental health challenges or disorders. Stress from competition and perfectionism can lead to mental health disorders.