Resources
SoCal Mental Health provides resources for mental health disorders and finding recovery with blogs, self-tests, and more. Our topics are related to the treatment of mental health disorders, substance use, and ongoing recovery. Education is vital to finding long-term recovery which is why we present topics that will help with learning more about yourself or your loved one. Learn how to overcome challenges using new skills and resources.
Blog
Addressing Unacknowledged Anger and Aggression
Anger and aggression are normal feelings, just like sadness and happiness. When any feeling is avoided or ignored, it can...
Undiagnosed ADHD in Adults
There are a lot of individuals who live with attention-deficit/hyperactivity disorder (ADHD). ADHD is commonly diagnosed in children. However, its...
Symptoms of Obsessive-Compulsive Disorder and Treatments Options
Obsessive-compulsive disorder (OCD) is much more common than some people may think. This is why so many are living with...
Self-Tests
Anxiety Self-Test
Do you have generalized anxiety disorder (GAD)? Try this anxiety self-assessment to find out how your symptoms add up according to official DSM-5 criteria.
Borderline Personality Disorder Self-Test
Discover if you may have high-functioning BPD with our borderline personality disorder self-test. SoCal Mental Health's guide can help with BPD education.
Bipolar Disorder Self-Test
Find out if you may have bipolar disorder with our bipolar disorder test. SoCal Mental Health’s guide can help with bipolar disorder education.
Complex PTSD Self-Test
Complex PTSD (CPTSD) is a condition that can arise after one or more traumatic events. If you're experiencing symptoms, learn more at SoCal Mental Health today.
Depression Self-Test
Have you felt sad and hopeless lately? Try this depression self-assessment to find out how your symptoms add up according to official DSM-5 criteria.
OCD Self-Test & Guide
Discover if you or your loved one may have OCD with our OCD quiz. SoCal Mental Health’s guide can help with obsessive-compulsive disorder education.
Smartphone Addiction Quiz
Do you have smartphone addiction? Take SoCal Mental Health's Smartphone Addiction test to learn if you may have a problematic smartphone usage disorder.
Mental Health Resources
Antidepressant Guide
Depression is commonly treated with antidepressant medication. Explore the different options for antidepressants and possible side effects of each medication.
Breaking a Trauma Bond
Trauma bonding is a response to abuse and toxic relationships. These kind of relationships can be addictive, but with therapy the cycle of abuse can be stopped.
Childhood Trauma
Childhood trauma can cause emotional and psychological damage that affects daily life as an adult if gone untreated. Treatment can include therapy & medication.
Doomscrolling & Mental Health
Doomscrolling has become a serious issue since the start of the COVID-19 pandemic. Learn how to stop and reduce these behaviors and increase your mental health.
Food & Mental Wellness
What you eat and how you eat can affect your mental health. Read here to explore the connection between food and mental wellness.
How to Help a Loved One with Their Mental Health
Learning the signs, causes, and risk factors for different types of mental health disorders increases the chances of helping a struggling loved one.
Managing Depression with Self-Care
Depression can be a challenging mental health disorder but practicing self-care can help with managing depression symptoms and finding recovery.
Sports & Mental Health
Athletes commonly struggle with sports & mental health challenges or disorders. Stress from competition and perfectionism can lead to mental health disorders.
Distorted Self-Image
Distorted self-image can occur as a result of mental health disorders, trauma, or bullying. Treatment for underlying mental health conditions can help.
