Anxiety and Depression Triggers

Anxiety and depression are two of the most common mental health disorders, and neglecting the symptoms can lead to severe outcomes. Knowledge is power, and learning as much as possible about what triggers anxiety or depression is well-advised. A trigger is also known as a stressor because it is an action or situation that usually leads to an adverse reaction or situation. In other words, a trigger makes someone do something or makes something happen.

You probably think that not all triggers are negative, and that is certainly correct. However, this article will address triggers as actions that promote or lead to negative mental health responses. For example, you may not be aware that caffeine is a prominent trigger that induces anxiety. As much as we love our coffee, too much of it can give us anxiety or, at the very least, leave us a bit shaky for a few hours.

How Do I Know What Triggers to Look For?

Many factors that trigger depression also trigger anxiety, and both disorders often run concurrently. Consequently, anxiety and depression are triggers for one another. Co-occurring disorders are especially concerning and need treatment as soon as possible by seeking a healthcare or mental health professional. A list of some anxiety and depression triggers is below:

• Caffeine - Again, this trigger tops the list for anxiety but also affects depression.

• Stress - Chronic stress can significantly impact both anxiety and depression levels

• Money problems - Financial stress is a major contributor to mental health struggles

• Unorganized or unkempt home or workspace - Environmental chaos can increase anxiety

• Social situations - Social anxiety can trigger broader anxiety and depressive episodes

• Lack of sleep - Poor sleep hygiene directly impacts mood regulation

• Self-neglect - Not taking care of basic needs can worsen symptoms

• Difficult work environment or culture - Workplace stress affects overall mental health

• Physical illness - Medical conditions can contribute to mental health challenges

Irrational beliefs and repetitive, negative thoughts can not only trigger anxiety and depression but can also lead to physical illnesses like diabetes. Of course, the above is not a definitive list. Thinking about your triggers may help curtail some of your anxiety. Be sure to seek treatment if triggers become stronger or more prevalent in your daily life.

For individuals who have experienced trauma, certain situations or environments may serve as triggers that bring back traumatic memories, potentially leading to PTSD symptoms alongside anxiety and depression.

Treatment for Anxiety and Depression

Treatments for anxiety and depression are many and varied. Persons with either or both disorders must see a healthcare professional for effective treatment. A physician, mental health professional, or therapist will diagnose and prescribe treatment designed specifically for each individual.

Treatment may include, but is not limited to, one or more of the following:

Medication

When antidepressants or anxiety medications are prescribed, the patient should be monitored by a physician or mental health professional. Proper medication management is essential for safe and effective treatment.

Psychotherapy (Talk Therapy)

Collaboration between the patient and therapist to agree on treatment. Individual therapy provides personalized attention to address specific triggers and symptoms.

Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy is an evidence-based form of psychotherapy that is especially effective in treating depression and anxiety by helping individuals identify and change negative thought patterns.

Acceptance and Commitment Therapy (ACT)

Acceptance and commitment therapy is a form of psychotherapy based on mindfulness practices that helps individuals develop psychological flexibility.

Dialectical Behavior Therapy (DBT)

Dialectical behavior therapy is a form of psychotherapy that focuses on teaching coping skills using mindfulness and distress tolerance skills that are especially effective in treating anxiety.

Holistic Therapy

Holistic therapy uses mindfulness-based stress reduction (MBSR), meditation, art therapy, and aromatherapy congruently with evidence-based therapy to treat the whole person.

Group Support

Group therapy can provide peer support and help individuals learn from others who are experiencing similar challenges with anxiety and depression.

Co-occurring Alcohol or Substance Use

When a person presents with co-occurring anxiety or depression and alcohol or substance abuse, the symptoms are more severe and create a more serious disability than the disorders present alone. Each disorder impacts the accompanying one, and so forth.

Treatment for these co-occurring disorders must be given concurrently, as treating one will not improve the other. To further complicate things, substance use disorders may accompany several disorders at any time, making it crucial to treat all known co-occurring disorders simultaneously if possible. Treating separately could lead to prolonged treatment with less chance for a successful recovery.

Specific substances that commonly co-occur with anxiety and depression include:

• Prescription drugs including benzodiazepines

• Opioids

• Marijuana

Anxiety and Depression During Recovery

Certain levels of anxiety and depression are almost a certainty during treatment and recovery from alcohol or substance addiction. However, a well-designed treatment plan including some of the above-mentioned treatments will help minimize many symptoms. If you are in treatment or recovery, practice self-care through exercise, eating healthily, and self-reflection or meditation to help calm your anxiety and avoid depression.

Although alone time is important for everyone, make sure you spend time with a peer, a loved one, or a trusted friend during your recovery. Everyone needs social stimulation and knowing that someone cares. Journaling or other forms of creativity are also effective self-care that may be calming while keeping your thoughts focused.

Writing may also help you organize your thoughts and feelings. Other self-expressive activities, such as dancing, playing a musical instrument, painting, sculpting, etc., may help pass the time in creative, fun ways.

Aftercare planning is crucial for maintaining progress and preventing relapse, especially when dealing with both mental health and substance use issues.

Helping a Loved One With Anxiety or Depression

The best thing you can do for a loved one who shows anxiety or depressive symptoms is to ask if you may talk privately with them. Explain your observations openly and forthrightly to them if they are amenable to a conversation. Be patient with them and wait for their response. Actively listen to them without interruption. Offer assistance and suggestions if they are receptive. You may be the lifeline for your loved one to secure the help they need.

Family therapy can be beneficial in helping family members learn how to support their loved ones while also taking care of their own mental health needs.

Treatment Options and Levels of Care

Treatment for anxiety and depression is available through various levels of care depending on the severity of symptoms and individual needs:

• Outpatient treatment for ongoing support while maintaining daily responsibilities

• Intensive outpatient program for more structured support

• Partial hospitalization for intensive daily treatment

• Virtual telehealth options for convenient access to care

• Inpatient residential treatment for severe cases requiring 24/7 support

Finding Professional Help

Anxiety and depression often accompany other mental health conditions, making comprehensive treatment essential. Professional treatment addresses the whole person, considering all aspects of mental health and any co-occurring conditions.

If you're struggling with anxiety, depression, or both, professional help is available. Use our treatment directory to find qualified mental health providers in California who specialize in anxiety and depression treatment. Our directory includes providers who accept various insurance plans and offer evidence-based treatments specifically designed for these conditions.

Treatment programs are designed for individual needs, creating the most effective plan for each unique person. Professional staff can help with diagnosis, treatment, recovery, and relapse prevention. Don't struggle by yourself when resources are available to help you overcome anxiety and depression and build a healthier, more fulfilling life.