Do I Have Social Anxiety?
Some people are the life of the party and don’t know a stranger. However, some people aren’t as bold in social situations. In the United States, over 12 percent of adults have social anxiety and fear situations where they need to interact with new people. For many people with social anxiety, it began in their …
PTSD vs PTSI
Post-traumatic stress disorder (PTSD) and post-traumatic stress injury (PTSI) are trauma disorders. There are similarities and differences between PTSD vs PTSI.
Bipolar Disorder Test and Guide
Find out if you may have bipolar disorder with our bipolar disorder self-test. SoCal Mental Health’s guide can help with bipolar disorder education.
Distorted Self-Image
Distorted self-image can occur as a result of mental health disorders, trauma, or bullying. Treatment for underlying mental health conditions can help.
What is Complex PTSD?
Complex PTSD (CPTSD) is a condition that can arise after one or more traumatic events. If you’re experiencing symptoms, learn more at SoCal Mental Health today.
Childhood Trauma
Childhood trauma can cause emotional and psychological damage that affects daily life as an adult if gone untreated. Treatment can include therapy & medication.
OCD Quiz & Guide
Discover if you or your loved one may have OCD with our OCD quiz. SoCal Mental Health’s guide can help with obsessive-compulsive disorder education.
How to Know When a Loved One Needs Help With Their Mental Health
Learning the signs, causes, and risk factors for different types of mental health disorders increases the chances of helping a struggling loved one.
Surfing & the Benefits to Mental Health
Surfing uniquely bridges mental health disorders’ toll on mind, body, and spirit. The sea, the sun, the air – something about that universe that draws both young and old to its healing properties. Surfing’s immersive sensory experiences provide more than a respite from life’s toils and troubles. It provides a grounding perspective, a sense of …
