Anxiety

When a Friend or Loved One Interferes With Your Recovery

When a Friend or Loved One Interferes With Your Recovery

 We all have relatives and friends who overshare, over-indulge, over-compensate, and overstep our privacy boundaries. Overstepping may sometimes thwart our personal growth and recovery. Nonetheless, we love our friends and family and need them in our lives. Our loved ones can provide encouragement, empathy, and other support when needed.  It is essential to remember that …

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Generalized Anxiety Disorder Self-Test Orange County

Do I Have Anxiety? Self-Test

In today’s world, feeling a lack of energy, the loss of pleasure in daily activities, and experiencing sleep disturbances can be familiar feelings for all of us. However, it’s important to know that if these feelings persist and affect our lives substantially enough to be considered depression.