Blog
Our blog regularly posts new content about topics related to the treatment of mental health disorders, substance use, and ongoing recovery. We gear each post toward individuals undergoing or contemplating treatment and their loved ones. Education is an integral part of recovery, which is why we present topics about navigating everyday life before, during, and after treatment. Learn how to overcome challenges using new skills and resources.
On The Other Side Of Fear: Greatness
We all experience the feeling of fear from time to time. While there are various benefits to experiencing fear, there...
Read MoreThe Connection Between Food And Mental Wellness
Contents Food and Your Mood Eating Habits Food On-The-Go Food and Vitamins Taking Care The Connection Between Food And Mental...
Read MoreMedication Management: Knowing How to Trial Your Prescriptions
If you are new to prescription medications or have struggled with acclimating to them in the past, it is important...
Read MoreHow to Find Spiritual Wellness
When people consider the term “spiritual”, they often think of having a higher power or developing a deeper connection with...
Read MoreHow to Help Your Partner With Anger Management
Anger is a normal emotion to feel, just like sadness, joy, or gratitude. Although it is unpleasant, anger can help...
Read MoreWhy Collaborative Care Is Essential for Mental Health Recovery
Despite the availability of mental health treatment, many interventions focus solely on short-term approaches to mental health improvement. Effective mental...
Read MoreCrisis Stabilization as an Alternative to Psychiatric Hospitalization
Sometimes we may experience overwhelming, panic-filled situations when a loved one needs extensive support with their mental or behavioral health....
Read MoreHow to Support Your Loved One Suffering From Mental Illness
Mental illness is something that many of us and our loved ones will experience throughout our lifetimes. Mental illness can...
Read MoreHow Motivational Interviewing Can Enhance Mental Wellness
Motivational Interviewing (MI) has become an increasingly popular style of mental health treatment. Motivational Interviewing is a counseling style that...
Read MoreMajor Depressive Disorder: What It Is and What Can Help
Depression is a common mood disorder that can affect how you think, feel, and function overall. Many of us have...
Read MoreManaging Depression With Simple Self-Care
Contents Signs of Depression Different Types of Depression Self-Care for Depression — Talk it Out — Speak Kindly to Yourself...
Read MoreAnxiety and Fear of the Unknown
Anxiety is a mental health disorder often rooted in fear of the unknown and “what ifs.” Anxiety can be crippling...
Read MoreAdventure Therapy and Mental Health
Take a moment to think about the things that you enjoy. How often have you thought about going to a...
Read MoreBorderline Personality Disorder and Relationships
Being neurodivergent in any aspect can make a person feel alone even when surrounded by a million people. One of...
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We Want You
to Succeed
Educating yourself about mental health and substance use topics can decrease the risk of complications or relapse. We want you to succeed at regaining control of your life. We design each of our blog posts to provide valuable information about ways to heal and recover.
The more you know, the easier it will be to get the help you need. Learn more about our facility or services by contacting SoCal Mental Health at (949) 502-2041.
