The Dangers of Co-Dependency
Co-dependent relationships can take a lot out of you, but you can depend on the caring professionals at SoCal Mental Health. Call (949) 502-2041 today.
Cognitive-Behavioral Therapy for Stress Relief
We all experience stress in our lives; it is inevitable. Each of us deals with stress differently. Unfortunately, many people turn to alcohol and other drugs in an attempt to manage their stress. This only worsens the effects of substance use and makes mental illness even more complicated. Truth be told, many of us adopt …
How Important is Self-Care During Grief and Loss?
How do you cope with losing a loved one and the accompanying grief? Most people do not give grief much thought until they experience a significant loss in their life. And unfortunately, grief hits hard. Some may argue that there is no measurement to gauge suffering. Each human dealing with loss processes their grief separately …
How Important is Self-Care During Grief and Loss? Read More »
Happiness, Thankfulness, and Learning to Appreciate Existence
Finding gratitude in life can be hard, but the physical and mental health benefits of happiness and thankfulness can last a lifetime. Call (949) 502-2041 today.
The Impact of Social Media on Our Mental Health
In this generation, social media plays a significant role in our everyday lives. While we are aware of this, we continue to consume media irresponsibly without considering the harm we can do to our mental health. Studies show that social media is designed to be addictive and is associated with anxiety and depression. From the …
Trauma and Substance Abuse
How is trauma connected with substance abuse? Some might think it is because a person who has experienced trauma is more likely to succumb to substance abuse than someone who has never had trauma. Others might feel one who uses substances is more likely to be affected by trauma than a person that does not …
When Mental Worry Becomes Physical: Somatization
Somatization occurs when an individual experiences chronic and persistent anxiety about physical bodily sensations. For treatment, call (949) 502-2041 today.
Mood Disorders vs. Personality Disorders
Mood disorders and personality disorders share similar symptoms; however, they affect an individual’s life in varying ways. Call (949) 502-2041 today for help.
How to Know When a Loved One Needs Help With Their Mental Health
Learning the signs, causes, and risk factors for different types of mental health disorders increases the chances of helping a struggling loved one.
Can I Quit Substance Use Cold Turkey?
Quitting substance use cold turkey can cause severe withdrawal and increase the risk of relapse long-term. Call SoCal Mental Health today at (949) 502-2041.
