Why Collaborative Care Is Essential for Mental Health Recovery
Collaborative care is essential in successful mental health treatment because it uses a patient-centered focus to ensure success. Call (949) 502-2041.
Mental Health
The Connection Between Food And Mental Wellness
The topic of mental wellness has become more openly discussed and heavily researched than ever before. Many new stressors such as the COVID-19 epidemic, economic pressures, and self-isolation are affecting our everyday lives.
How to Support Your Loved One Suffering From Mental Illness
Learn how to support your loved one who is struggling with mental health disorders by increasing your knowledge and having open conversations.
How Motivational Interviewing Can Enhance Mental Wellness
Motivational Interviewing is a therapeutic technique used at SoCal Mental Health to help improve mental health for clients. Call at (949) 502-2041.
Major Depressive Disorder: What It Is and What Can Help
SoCal Mental Health has the tools to help you effectively treat and manage your major depressive disorder. Call us today to learn more at (949) 502-2041.
Crisis Stabilization as an Alternative to Psychiatric Hospitalization
Crisis stablization is an alternative to a psychiatric hospitalization or can be utilized after a hospitalization. Call SoCal Mental Health at (949) 502-2041.
Managing Depression With Simple Self-Care
Caring for yourself can help combat depression, but it can also feel like a challenge. Learn how to practice self-care with these gentle activities and improve your mood.
Anxiety and Fear of the Unknown
Anxiety affects many people. However, you don’t have to let anxiety rule your life. So Cal Mental Health is here to help you. Call us today at (949) 502-2041.
Adventure Therapy and Mental Health
Adventure therapy implemented into recovery can help you connect your mind, body, and soul. Call So Cal Mental Health at (949) 502-2041 to learn more.
Borderline Personality Disorder and Relationships
It is okay to admit when you are not okay. Reach out for help, and someone will listen. Learn more and call So Cal Mental Health at (949) 502-2041 today.
