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Behavioral Health

What Is Obsessive Compulsive Disorder (OCD)?

What Is Obsessive Compulsive Disorder (OCD)?

While you may have heard the term “OCD” used to describe a penchant for perfectionism, obsession with order, or episodes of intense organization, obsessive-compulsive disorder is in fact a serious mental illness with debilitating consequences for many individuals and should not be treated lightly. Millions of people suffer from the complex symptoms associated with OCD, …

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woman in pink long sleeve shirt and gray leggings doing Yoga

Yoga: The Connection of the Mind, Body, and Spirit

Yoga is an ancient practice that has become an increasingly popular form of therapy, coping mechanism, and complementary treatment for mental health. It is a practice that comes with a variety of benefits, not only for physical and mental health, but also for spiritual health. Yoga incorporates breathing exercises and meditative states with various physical …

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